Benefits of Apple Cider Vinegar

Apple Cider Vinegar is a type of vinegar made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. 

For centuries apple cider vinegar has been used as a home remedy to treat many health ailments and as a disinfectant and natural preservative. Historically, Apple Cider Vinegar has been used for a variety of different purposes, such as helping to detoxify the liver, purifying blood, cleansing the lymph nodes and boosting immunity. 

In ancient Greece, Hippocrates even prescribed it mixed with a bit of honey to help cure coughs and colds. In the 17th century, Europeans began using vinegar medicinally. They started preparing it in syrups and antiseptics and even used it as a gargle to kill off germs.

Today, Apple Cider Vinegar has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties.

Some studies have found that Apple Cider Vinegar may help with a variety of conditions:

• Japanese scientists found that drinking vinegar might help fight obesity.

• One small study found that vinegar improved blood sugar and insulin levels in a group of people with type 2 diabetes.

You may be wondering: Can I drink apple cider vinegar everyday? 

Drinking up to two tablespoons per day diluted with water has been shown to be safe and effective for a variety of different conditions. 

To maximize the apple cider vinegar benefits, you should pick organic, raw and unfiltered apple cider vinegar whenever possible.

Although apple cider vinegar consumption is healthy and safe for most people, consuming large amounts can lead to some negative effects on health.

Finally, while there are a wide range of apple cider vinegar uses, it shouldn’t be viewed as a quick fix or cure when it comes to your health. Instead, it should be paired with a nutritious diet and healthy lifestyle to really see results and the best apple cider vinegar benefits.