Benefits of Elderberry: Boast your Immune System

Elderberry is an often forgotten immunity booster!

Harvested from the indigenous Sambucus elder tree, elderberries have been a source of nutrition and medicine for thousands of years.

One cup of elderberries contains a little over 100 calories, with 27 grams of carbs, one gram of fat, and one gram of protein. Even more impressive is that it boasts a hefty dose of antioxidants, a whopping 10 grams of dietary fiber, and 52 milligrams of vitamin C — 87 percent of your recommended daily intake.

One study published by the U.S. National Library of Medicine found that participants who consumed elderberry syrup felt relief from their flu symptoms four days earlier on average than those who received a placebo. Another NLB-published study of 312 air travelers found that when those who were sick took a 900 mg elderberry extract capsule three times daily, they recovered faster and experienced less severe cold and flu symptoms.

Sambucus elderberry gummies are made from European black elder (Sambucus nigra L.) has been traditionally used as a winter remedy for immune support.* Made with full spectrum black elderberry extract, ensuring Flavonoid BioActives content, which has been tested and shown to be active within the body.